An event each Monday of the month featuring a form of awareness; through movement, mediation, and/or nutrition, that provides the opportunity to be focused, centered, and mindful of the coming week.  

  Monday January 22 .  Led by Jaime Parker. This chapter of Mindful Monday will be dedicated to learning and discussing Matcha Tea.  High in Antioxidants -Loaded with Catechin, EGCg - Enhances Calm - Boosts - Memory and Concentration - Increases Energy Levels and Endurance - Burns Calories - Detoxifies the Body - Fortifies the Immune System.  6PM.  

Monday January 22.  Led by Jaime Parker. This chapter of Mindful Monday will be dedicated to learning and discussing Matcha Tea.  High in Antioxidants -Loaded with Catechin, EGCg - Enhances Calm - Boosts - Memory and Concentration - Increases Energy Levels and Endurance - Burns Calories - Detoxifies the Body - Fortifies the Immune System.  6PM.  


Use the form below to let us know what type of Mindful Event you would like to attend.  

Also, if you will be making one of the Mindful Events, please use the form below to let us know so we can reserve a spot for you.

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